Yoga Foundations: All Levels w/ Tracey
Develop an understanding of your body through yoga. Learn safe and effective practices for mobility, stability, balance, strength, and restoration.
Develop an understanding of your body through yoga. Learn safe and effective practices for mobility, stability, balance, strength, and restoration. Lessons will include basic anatomy, alignment cues, how to use props, and variations for abilities. All levels welcome.
Have questions? Email hello@traceyradloff.com
Date & Time
Weekly on Monday
Jan 29, 2024 through Oct 06, 2024
6:00PM - 7:15PM
Participating Businesses
Riverwest Yogashala