Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 exercises that are easy to learn and can be practiced by people of all ages. These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Clinical tests in China have proven the medical benefits of Ba Duan Jin practice:

• Strengthening the bones and muscles in your lower and upper body
• Improve your posture and balance
• Increasing the functioning of your internal organs, leading to better respiration, circulation, digestion, and excretion
• Reducing tension & stress