East Side Pilates: Reformer/Tower Pilates Class
At East Side Pilates we believe Pilates classes should be challenging, vigorous and fun, while deepening our mind/body connection. We hope you can join us!
This open-level class is one of ESP signature classes! Using the Pilates Tower, (a space saving version of the Pilates Cadillac or Trapeze Table) the practitioner is guided through a dynamic Mat warm up, then dives into flowing sequences on the Tower utilizing spring-based exercises.
A perfect way to build strength, sculpt, & tone your body.
The Reformer is one of the primary pieces of Pilates equipment & is a great full body workout that will strengthen, stretch, & leave you centered & sweaty! Get ready to “reform” your body, mind, & spirit.
Goals & Benefits of Pilates:
- Body/Mind/Spirit Balance - Uniform Development - Proper Breathing - Flexible & Decompressed Spine and Joints - Healthier Circulation & Full Body Detoxification - Increased Metabolism - Stronger Core - Increases Strength & Tone - Long, Lean, Flexible Muscles
Date & Time
Weekly on Friday
Mar 17, 2023 through Mar 15, 2024
7:30AM - 8:30AM
East Side Pilates and Phlox Boutique - 2445 North Farwell Avenue, Milwaukee, WI, 53211 2445 North Farwell Avenue Milwaukee 53211 WI US https://www.wisconsinparent.com/businesses/wi-milwaukee-east-side-pilates
Starting at $19
Participating BusinessesEast Side Pilates and Phlox Boutique