Ba Duan Jin - Qigong
Raise your bar for your overall health and fitness levels!
Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 exercises that are easy to learn and can be practiced by people of all ages. These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.
Clinical tests in China have proven the medical benefits of Ba Duan Jin practice:
- Strengthening the bones and muscles in your lower and upper body
- Improve your posture and balance
- Increasing the functioning of your internal organs, leading to better respiration, circulation, digestion, and excretion
- Reducing tension & stress
Date & Time
Weekly on Thursday
Jan 06, 2022 through Jan 27, 2022
6:00PM - 7:00PM
Greensquare Center 6789 N. Green Bay Avenue Glendale 53209 WI US https://www.wisconsinparent.com/businesses/wi-glendale-greensquare-center