Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense. In this course you will learn a traditional, older Yang Family style of Tai Chi Chuan.

The program will include:

• The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form
• The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form
• Corresponding drills that reinforce proper “Tai Chi” movement

• Improve your overall health and well-being
• Increase your strength, flexibility and balance
• Calm, focus, and center your mind
• Raise your levels of energy, vitality, and spirit
• Live like a young person, even at an old age