The holiday season can be joyful, a time to share what you have with family and friends, but it can also be a stressful time if you allow hectic schedules and commercial pressures to drive you. This 3-class series will help you to focus on what’s important this holiday season. This will help you to find enjoyment and peace from spending time with family and loved ones. The 75 minutes spent on your mat will pull you away from the rampant consumerism and excess that has invaded the holiday season. Nurturing yourselves helps you to better nurture your loved ones.