Well Being Class: The Seven Chakras and Restorative Yoga 8 Week Series by Waters Edge Therapy Services
Often in mental health work our energy centers are overlooked. In class we will explore the development of these seven major energy centers from birth to adulthood and their impact on our lives.
These 8 classes offer a safe space with the intention of introducing you to the 7 Chakras and Restorative Yoga.
Students will be guided in ways to balance the energy centers with new or deeper awareness of how these ancient modalities can help with our healing journeys. Restorative Yoga offers relaxing poses, allowing the activated nervous system to reset and experience a calm throughout the body.
This offering is recommended for people who have a primary psychotherapist or in the process of finding one or has done past healing work. Previous knowledge of Yoga or Chakras is not required. Yoga mats and bolsters are provided. The space is limited to 5 students. 8-weeks for $120.
Call (262) 586-9779 or email Anne at watersedgets.anne@gmail.com to reserve your spot.
Date & Time
Weekly on Tuesday
May 02, 2023 through Jun 20, 2023
6:00PM - 7:30PM
Location
Water's Edge Therapy Services, LLC - 155 E Silver Spring Dr, Ste 211, Whitefish Bay, WI, 53217
More Info
(262) 586-9779
120
Health & Wellness Classes & Workshops Yoga Mental Health gentle yoga 8-week Class Restorative Yoga Chakras Energy Systems Trauma Attachment Waters Edge Therapy Waters edge
Participating Businesses
Water's Edge Therapy Services, LLC