Animal Flow® is a ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow is a hybrid that takes in gymnastics, parkour, capoeira, and even breakdancing.

Comprised of six different components or categories of movements including Wrist Mobilizations, Activations, Traveling Forms, Form Specific Stretches, Switches, and Transitions, and Flow. Price: $20

ABOUT THE INSTRUCTOR Hamssah Badrah enjoys guiding individuals on their own movement adventures. A former youth gymnast, Hamssah is an accomplished weight lifter and fitness educator. She holds several fitness certifications including Animal Flow® Level 1, Jiu Jitsu, and PADI Open Water Diver. She is also an ISSA Personal Trainer. Her philosophy is to discover, learn, and share life-changing movement practices. She will help you stay FIT for a better quality of LIFE.