Learn a series of simple and easy to perform exercises that will make a big difference in how your body feels. This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for those who are middle-aged and older.

Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following major body areas:

• Neck
• Shoulders & Elbows
• Fingers & Wrists
• Back & Hips
• Knees, Ankles & Toes
  

Ongoing, regular practice of these exercises will help:

• Reduce your aches and pains
• Increase your range of motion and flexibility
• Improve your strength and balance
• Decrease your stress and tension
• Help you feel years younger