Yi Jin Jing - Qigong
Take your mind body and spirit to a whole new level!
Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
Regular practice of these forrms will result in:
- Significant improvement in physical strength, flexibility, and endurance
- Increased range of motion, mobility, and resiliency
- Improved movement of fluids (blood, synovial and lymph)
- Relaxed mind and peaceful spirit
Date & Time
Weekly on Thursday
Apr 21, 2022 through May 26, 2022
6:00PM - 7:00PM
Greensquare Center 6789 N. Green Bay Avenue Glendale 53209 WI US http://www.wisconsinparent.com/businesses/wi-glendale-greensquare-center