Yi Jin Jing
Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
- Significant improvement in physical strength, flexibility, and endurance
- Increased range of motion, mobility, and resiliency
- Improved movement of fluids (blood, synovial and lymph)
- Relaxed mind and peaceful spirit
Date & Time
Weekly on Thursday
Nov 11, 2021 through Dec 23, 2021
6:00PM - 7:00PM