Sunday evenings from 6:00p.m. to 7:00p.m.

6:00-6:20 p.m.(Caterpillar) is for children (and adults) who can be still up to 15 minutes (approximately ages 6-8) 6:30-7 p.m.

6:30-7 p.m.(Butterfly) is for children (and adults) who can be still for more than 15 minutes (approximately ages 9-12)

Instructor: Susan Tomashek

Investment: $10 per family per session (please indicate if you plan to sign up for Caterpillar or Butterfly)

$25 per family for entire series

Registration deadline: March 4

“If every 8-year-old in the world is taught meditation we will eliminate violence from the world within one generation.” - Dalai Lama Experience the benefits of the ultimate family “Power Nap” while staying awake! Yoga Nidra meditation is both easy and enjoyable for any age. While in a comfortable seated or reclining position, experience an inward journey to a calm, relaxed state of being. Each session includes a short introduction, a time-appropriate mediation and a follow-up family practice to deepen the experience. A recording of the meditation will be emailed for continued meditation practice during the week.