Skip to main content

Wisconsin Parent

Mary's Corner: Asian Bok Choy Salad

Feb 09, 2016 11:55PM ● Published by Mary Cody

After the dense, savory foods of winter, it’s nice to brighten things up with fresh flavors of distant seasons. That’s what we bring you: an Asian salad with bright and zesty flavors and satisfying crunch. 

The star of this salad is bok choy, a nutrient-rich Chinese cabbage with juicy white stalks and dark green leaves. It’s rich in vitamins and omega-3 fatty acids and contains more than 70 antioxidants. In fact, bok choy is now being used to study cancer prevention.

For the dressing, you’ll see that to balance the acidity of vinegars, we add the natural sweetness of honey. Here’s an insider tip for measuring honey: moisten your measuring cups first with water, oil or an egg to keep it from sticking. You’ll get more precise measurements.

Dressing ingredients:

  • 1/2 cup olive oil 
  • 1/4 cup white vinegar 
  • 1/3 cup honey 
  • Pinch of white pepper
  • 3 tablespoons light soy sauce 

Salad ingredients:

  • 2 bunches baby bok choy, cleaned and sliced 
  • 1 bunch green onions, chopped (white and green parts)
  • ¼  cup slivered almonds, toasted 
  • ¼ cup craisins
  • ½ (6-ounce) package chow mein noodles 

In a glass jar with a lid, mix together olive oil, white vinegar, honey, white pepper, and soy sauce. Cover and shake until well blended. Combine the bok choy, green onions, almonds, craisins, toss with dressing. Divide salad on 4 plates and top with chow mein noodles.

 

 


Mary Cody is the owner of Mary's Restaurant and Maggie's Lounge in Onalaska.

Food+Dining recipes family dining Salad Asian
  • Tour de Marsh

    01/21/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Tour de Marsh

    01/22/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • WIRED Double Days

    01/22/2018
    07:00AM — 09:00PM

    WIRED Study Club is for 7th-12th grade students. READ, STUDY or DO HOMEWORK @ The Open Door Coffe...


  • Krafty Kids

    01/22/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • The Joy Hour

    01/22/2018
    06:00PM — 07:00PM

    Want to make a change in your life but not sure how to make it last. Join us at The Joy Hour, wit...


  • Tour de Marsh

    01/23/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Mom's Unite Evening Meet Up

    01/23/2018
    06:00PM — 07:00PM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • David Geschke Speaker Series

    01/23/2018
    07:00PM — 08:00PM

    Four part speaker series based on chapters from my upcoming book "Feed Your Angel". Those who att...


  • Tour de Marsh

    01/24/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Mom's Unite Morning Meet Up

    01/24/2018
    08:30AM — 09:30AM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • Annual Dinner

    01/24/2018
    05:00PM — 08:00PM

    The Beaver Dam Chamber of Commerce cordially invites you to its Annual Dinner and recognition of ...


  • Krafty Kids

    01/24/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • Purpose Workshop

    01/24/2018
    06:30PM — 08:30PM

    Research shows that people who know their purpose and can clearly articulate it can add up to sev...


  • Tour de Marsh

    01/25/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • FAMILY EVENT: Morning Play Date

    01/25/2018
    10:00AM — 11:00AM

    Spend the morning meeting new friends at DreamBank! While the kids enjoy interactive story time a...


  • Mom's Unite Active Play Meet Up

    01/25/2018
    10:30AM — 11:30AM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • Books & Beer with author Kristin Oakley

    01/25/2018
    07:00PM — 08:00PM

    Join us as we talk with author Kristin Oakley about her novel "Carpe Diem, Illinois" and her writ...


  • Tour de Marsh

    01/26/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • BDACT: With One Voice

    01/26/2018
    07:00PM

    Many Voices share Their Words about the Impact of Opioids on Dodge County Citizens. A partner pro...


  • Tour de Marsh

    01/21/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Tour de Marsh

    01/22/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • WIRED Double Days

    01/22/2018
    07:00AM — 09:00PM

    WIRED Study Club is for 7th-12th grade students. READ, STUDY or DO HOMEWORK @ The Open Door Coffe...


  • Krafty Kids

    01/22/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • The Joy Hour

    01/22/2018
    06:00PM — 07:00PM

    Want to make a change in your life but not sure how to make it last. Join us at The Joy Hour, wit...


  • Tour de Marsh

    01/23/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Mom's Unite Evening Meet Up

    01/23/2018
    06:00PM — 07:00PM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • David Geschke Speaker Series

    01/23/2018
    07:00PM — 08:00PM

    Four part speaker series based on chapters from my upcoming book "Feed Your Angel". Those who att...


  • Tour de Marsh

    01/24/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Mom's Unite Morning Meet Up

    01/24/2018
    08:30AM — 09:30AM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • Annual Dinner

    01/24/2018
    05:00PM — 08:00PM

    The Beaver Dam Chamber of Commerce cordially invites you to its Annual Dinner and recognition of ...


  • Krafty Kids

    01/24/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • Purpose Workshop

    01/24/2018
    06:30PM — 08:30PM

    Research shows that people who know their purpose and can clearly articulate it can add up to sev...


  • Tour de Marsh

    01/25/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • FAMILY EVENT: Morning Play Date

    01/25/2018
    10:00AM — 11:00AM

    Spend the morning meeting new friends at DreamBank! While the kids enjoy interactive story time a...


  • Mom's Unite Active Play Meet Up

    01/25/2018
    10:30AM — 11:30AM

    Join us for a Mom's Group! Bring your kids or bring yourself! The choice is yours! Our Mom's g...


  • Books & Beer with author Kristin Oakley

    01/25/2018
    07:00PM — 08:00PM

    Join us as we talk with author Kristin Oakley about her novel "Carpe Diem, Illinois" and her writ...


  • Tour de Marsh

    01/26/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • BDACT: With One Voice

    01/26/2018
    07:00PM

    Many Voices share Their Words about the Impact of Opioids on Dodge County Citizens. A partner pro...


  • Tour de Marsh

    01/27/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Start the New Year by promoting healthy habits for the whole family! Join staff from Happy Bambin...


  • Mine for gemstones and explore a lead mine inside the Museum! Join us for a tasting of yummy past...


  • BDACT: With One Voice

    01/27/2018
    07:00PM

    Many Voices share Their Words about the Impact of Opioids on Dodge County Citizens. A partner pro...


  • Tour de Marsh

    01/28/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Tour de Marsh

    01/29/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • WIRED Double Days

    01/29/2018
    07:00AM — 09:00PM

    WIRED Study Club is for 7th-12th grade students. READ, STUDY or DO HOMEWORK @ The Open Door Coffe...


  • Krafty Kids

    01/29/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • Tour de Marsh

    01/30/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • David Geschke Speaker Series

    01/30/2018
    07:00PM — 08:00PM

    Four part speaker series based on chapters from my upcoming book "Feed Your Angel". Those who att...


  • Tour de Marsh

    01/31/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Krafty Kids

    01/31/2018
    05:30PM — 07:30PM

    Drop off your 4 year old or older child/children for a craft time while you play Volleyball for t...


  • Tour de Marsh

    02/01/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Tour de Marsh

    02/02/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Always a Bride - Never a Bridesmaid

    02/02/2018
    06:00PM — 08:00PM

    Inspired by Isaiah 54... Jennifer Thoreson will be putting on a wedding...for each of YOU. Come d...


  • Tour de Marsh

    02/03/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Saturday Science at Discovery

    02/03/2018
    10:00AM — 12:00PM

    Learn how math & science shape athletic performance at this free event held on the first Saturday...


  • Story Saturday

    02/03/2018
    11:00AM — 12:00PM

    The first Saturday of each month is Story Saturday at the Wisconsin Historical Museum! The FREE p...


  • Guys On Ice

    02/03/2018
    02:00PM — 09:00PM

    Wisconsin’s popular “Guys on Ice” musical featuring singing and dancing ice fisherman visits Beav...


  • "I am F.A.T." with author Jaia Davis

    02/03/2018
    02:30PM — 03:30PM

    Name calling hurts and bullying is painful. Local 10-year-old author Jaia Davis was inspired to w...


  • WHEN: Saturday, February 3, 2018 5:00 pm Social Hour 6:00 pm Dinner 6:45 pm Meeting WHERE...


  • Young Adult Game Night

    02/03/2018
    06:00PM — 09:00PM

    Introducing Young Adult Game Night! Looking for something to do on Saturday nights? Join us EVERY...


  • Tour de Marsh

    02/04/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Purpose Workshop

    02/04/2018
    10:30AM — 12:30PM

    Research shows that people who know their purpose and can clearly articulate it can add up to sev...


  • Tour de Marsh

    02/05/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • WIRED Double Days

    02/05/2018
    07:00AM — 09:00PM

    WIRED Study Club is for 7th-12th grade students. READ, STUDY or DO HOMEWORK @ The Open Door Coffe...


  • Tour de Marsh

    02/06/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • David Geschke Speaker Series

    02/06/2018
    07:00PM — 08:00PM

    Four part speaker series based on chapters from my upcoming book "Feed Your Angel". Those who att...


  • Tour de Marsh

    02/07/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Senior Movie Matinee

    02/07/2018
    01:00PM — 03:00PM

    Introducing something new for our WISER friends (60 yrs +)! Every 1st Wednesday of every month, w...


  • Tour de Marsh

    02/08/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Tour de Marsh

    02/09/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Have a Heart for Charity

    02/09/2018
    04:00PM — 07:30PM

    Please join us as we offer local artisans selling their wares to help fight sex trafficking. Sho...


  • The vocal group SPOTLIGHTS is back for their sophomore performance. This time they focus on song...


  • Tour de Marsh

    02/10/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • Ventriloquist Darci Lynne

    02/10/2018
    07:00PM — 09:00PM

    On Saturday, February 10th Ventriloquist Darci Lynne brings her breathtaking, one of kind, family...


  • The vocal group SPOTLIGHTS is back for their sophomore performance. This time they focus on song...


  • Tour de Marsh

    02/11/2018
    07:00AM — 10:00AM

    It is time to shake the cobwebs out of the Tour de Marsh kick-off ride and make it relevant for t...


  • The vocal group SPOTLIGHTS is back for their sophomore performance. This time they focus on song...



Special Thanks to These Relaunch Partners


Woodman's Markets - Employee Owned
Greater Green Bay Convention & Visitors Bureau